Mindful games : sharing mindfulness and meditation with children, teens, and families /

Bibliographic Details
Main Author:	Greenland, Susan Kaiser (Author)
Corporate Author:	EBSCOhost
Other Authors:	Harris, Annaka (Editor)
Format:	eBook
Language:	English
Published:	Boulder : Shambhala, 2016.
Edition:	First edition.
Subjects:	Mindfulness (Psychology) Meditation. Stress management. Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Introduction
Quieting. Breathing on purpose ; Anchors for attention
Seeing and reframing. An open mind ; Appreciation ; What's happening now
Focusing. Mindful breathing ; Spotlight of attention ; A peaceful heart ; Out of our heads
Caring. Is it helpful? ; Floodlight of attention
Connecting. To be, not to seem ; Freedom
Parting thoughts
Table of themes
Index of games.