http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Living with your body & other things you hate
how to let go of your struggle with body image using acceptance & commitment therapy
Living with your body and other things you hate
Machine generated contents note: pt. 1 Introduction: An Invitation -- 1. Your Body Image -- 2. Letting Go of the Struggle -- pt. 2 Four Opportunities for Change -- 3. Right Here, Right Now: Being Present -- 4. More than Words: Seeing Beyond Your Thoughts -- 5. Opening Up: Accepting the Unacceptable -- 6. Your Body, Your Self: Getting to Know You -- 7. You Get to Pick: Choosing Direction -- 8. Reaching Out: Making Use of Other Resources.
Includes bibliographical references (pages 169-172).