Changing body composition through diet and exercise. Episode 2, A healthier way to measure body composition.
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound |
| Playing Time: | 00:36:32 |
| Format: | Mode of access: World Wide Web. |