Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency.
Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goa...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound |
| Playing Time: | 00:32:23 |
| Format: | Mode of access: World Wide Web. |