Changing body composition through diet and exercise. Episode 13, Nighttime eating.
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and imp...
| Corporate Authors: | , |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition. |
|---|---|
| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (27 minutes): digital, .flv file, sound |
| Playing Time: | 00:26:21 |
| Format: | Mode of access: World Wide Web. |