Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise.
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to! |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound |
| Playing Time: | 00:30:53 |
| Format: | Mode of access: World Wide Web. |