Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds.
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound |
| Playing Time: | 00:27:49 |
| Format: | Mode of access: World Wide Web. |