Changing body composition through diet and exercise. Episode 24, Motivation to change your body composition.
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful.
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound |
| Playing Time: | 00:32:56 |
| Format: | Mode of access: World Wide Web. |