Blast the sugar out! : lower blood sugar, lose weight, live better /
Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat...
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| Format: | Manuscript |
| Language: | English |
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New York :
St. Martin's Press,
[2017]
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| Edition: | First edition. |
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| Summary: | Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving. |
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| Item Description: | Includes index. |
| Physical Description: | xiii, 224 pages ; 25 cm |
| ISBN: | 9781250130136 1250130131 |