Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you /
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheatin...
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2017]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Part one. Know thyself: how you are wired to eat
- One size does not fit all
- It's not your fault
- Mosquitos, appetite, and hyperpalatable food
- On digestion and obesity
- Glucose, guts, and genes
- Personalized nutrition: the future is now
- Is there a case for the paleo diet?
- Rebalancing the pillars of sleep, community, and movement
- Cheating, morality, and food
- Part two. Rewire and reset for weight loss and health
- Get testy! The plan for success
- Phase one: the 30-day reset
- Phase two: the 7-day carb test plan
- Phase three: riding into the sunset
- Hammers, drills, and ketosis: the best tool your doctor may never use
- Recipes for weight loss and beyond.