rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Wired to eat
    sub title: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
  name:
    name part: Wolf, Robb
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  genre: Recipes.
  origin info:
    place:
      place term: nyu
    date issued: 2017
    edition: First edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xii, 388 pages ; 24 cm
  abstract: "From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat"--
  table of contents: Part one. Know thyself: how you are wired to eat -- One size does not fit all -- It's not your fault -- Mosquitos, appetite, and hyperpalatable food -- On digestion and obesity -- Glucose, guts, and genes -- Personalized nutrition: the future is now -- Is there a case for the paleo diet? -- Rebalancing the pillars of sleep, community, and movement -- Cheating, morality, and food -- Part two. Rewire and reset for weight loss and health -- Get testy! The plan for success -- Phase one: the 30-day reset -- Phase two: the 7-day carb test plan -- Phase three: riding into the sunset -- Hammers, drills, and ketosis: the best tool your doctor may never use -- Recipes for weight loss and beyond.
  note: Robb Wolf.
  note: Includes bibliographical references (pages 354-373) and index.
  subject:
    topic: Reducing diets
  subject:
    topic: Reducing diets
    genre: Recipes
  subject:
    topic: Low-carbohydrate diet
    genre: Recipes
  subject:
    topic: HEALTH & FITNESS
    topic: Nutrition
  subject:
    topic: HEALTH & FITNESS
    topic: Diets
  subject:
    topic: HEALTH & FITNESS
    topic: Weight Loss
  subject:
    topic: Low-carbohydrate diet
  subject:
    topic: Reducing diets
  classification: RM222.2 .W5842 2017
  classification: 641.5/6383
  classification: HEA017000 HEA006000 HEA019000
  identifier: 9780451498564
  identifier: 0451498569
  identifier: 9780451498571
  identifier: 2016053468
  record info:
    record content source: DLC
    record creation date: 170104
    record change date: 20170412141859.0
    record identifier: in00003862008
    language of cataloging:
      language term: eng