rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Bright line eating
    sub title: the science of living happy, thin, and free
  title info:
    title: Science of living happy, thin, and free
  name:
    name part: Thompson, Susan Peirce
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  genre: Popular works.
  origin info:
    place:
      place term: cau
    date issued: 2017
    copyright date: 2017
    edition: 1st edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xi, 307 pages : illustrations ; 24 cm
  abstract: "Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing."--
  note: Susan Peirce Thompson, Ph. D.
  note: Includes bibliographical references and index.
  subject:
    topic: Weight loss
    genre: Popular works
  subject:
    topic: Exercise
    genre: Popular works
  subject:
    topic: Self-care, Health
    genre: Popular works
  subject:
    topic: HEALTH & FITNESS
    topic: Weight Loss
  subject:
    topic: HEALTH & FITNESS
    topic: Diets
  subject:
    topic: HEALTH & FITNESS
    topic: Exercise
  subject:
    topic: Exercise
  subject:
    topic: Self-care, Health
  subject:
    topic: Weight loss
  classification: RM222.2 .T4853 2017
  classification: 613.2/5
  classification: HEA019000 HEA006000 HEA007000
  identifier: 9781401952532
  identifier: 1401952534
  identifier: 2016040447
  record info:
    record content source: DLC
    record creation date: 161116
    record change date: 20170418103005.0
    record identifier: in00003862007
    language of cataloging:
      language term: eng