Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks /
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover t...
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| Format: | Book |
| Language: | English |
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New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2017]
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| Edition: | First edition. |
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Table of Contents:
- Part I. It's all in your head
- Head start
- Mighty mitochondria
- Become a neuromaster: own your neurons
- Inflammation: the muffin top in your brain
- Part II. You are in control of your head
- Brain fuel
- Brain-inhibiting foods
- Avoid toxins and improve your body's detox systems
- Your brain on light, air, and cold
- Sleep harder, meditate faster, exercise less
- Part III. The two-week head strong program
- Eat to fuel your brain
- Head strong lifestyle
- Head strong supplements
- Beyond the limits.