The genetics of health : understand your genes for better health /
Dr. Shard Paul is starting a health revolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of...
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| Format: | Book |
| Language: | English |
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New York : Hillsboro, Oregon :
Atria Books ; Beyond Words,
[2017]
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| Edition: | First Atria Books/Beyond Words hardcover edition. |
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| Summary: | Dr. Shard Paul is starting a health revolution. He argues it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes and how actions play a role in the expression of genes in our bodies. Each chapter concludes with practical and easily implemented actions that help readers start managing their daily wellbeing and encourages them to personalize his steps for their own bodies and lifestyles. |
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| Physical Description: | xiv, 257 pages : illustrations ; 24 cm. |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781501155413 1501155415 |