rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Younger
    sub title: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
  name:
    name part: Gottfried, Sara
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  genre: Popular works.
  origin info:
    place:
      place term: nyu
    date issued: 2017
    copyright date: 2017
    edition: First edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: 354 pages : color illustrations ; 24 cm
  abstract: Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code can play a minor role in the way you age. The reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Physician Sara Gottfried has created a 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around five key factors that lead to accelerated aging -- the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.
  table of contents: Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.
  note: Sara Gottfried, M.D.
  note: Includes bibliographical references (pages 316-342) and index.
  subject:
    topic: Older people
    topic: Health and hygiene
    genre: Popular works
  subject:
    topic: Aging
    topic: Prevention
    genre: Popular works
  subject:
    topic: Longevity
    genre: Popular works
  subject:
    topic: Medicine, Preventive
    genre: Popular works
  subject:
    topic: Self-care, Health
    genre: Popular works
  subject:
    topic: HEALTH & FITNESS
    topic: Healthy Living
  subject:
    topic: MEDICAL
    topic: Genetics
  subject:
    topic: MEDICAL
    topic: Preventive Medicine
  subject:
    topic: Aging
    topic: Prevention
  subject:
    topic: Longevity
  subject:
    topic: Medicine, Preventive
  subject:
    topic: Older people
    topic: Health and hygiene
  subject:
    topic: Self-care, Health
  classification: RA777.6 G684 2017
  classification: 613/.0438
  classification: HEA010000 MED107000 MED076000
  related item:
    title info:
      title: Younger
    name:
      name part: Gottfried, Sara, author.
    origin info:
      publisher: New York, NY : HarperOne, [2017]
      edition: First edition.
    identifier: (DLC) 2016031008
  identifier: 9780062316271
  identifier: 0062316273
  identifier: 9780062316295
  identifier: 9780062659897
  identifier: 0062659898
  identifier: 2016028319
  record info:
    record content source: DLC
    record creation date: 160628
    record change date: 20170417120906.0
    record identifier: in00003845633
    language of cataloging:
      language term: eng