Got milked? : the great dairy deception and why you'll thrive without milk /
Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
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| Format: | Book |
| Language: | English |
| Language Notes: | Text in English. |
| Published: |
New York, NY :
William Morrow, an imprint of HarperCollins Publishers,
[2015]
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| Edition: | First edition. |
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Table of Contents:
- Introduction: Milk matters : me, Maxine, and America's first fast food, milk
- The dairy landscape : mapping the major players promoting dairy in America
- Ironed out : milk is making our young sick and tired
- A date with MyPlate : a taste of the USDA's three-a-day dairy recommendation
- Science fact or science fiction? : making sense of the conflicting claims about milk
- Know your weights and measures : decoding the riddle of the daily value
- Overrated : tall tales about milk's short list of essential nutrients
- The seeds of strong bones : breaking up with milk is easier than you think
- Milking calcium : the dark side of our excessively high calcium recommendations
- "D" is not for dairy : think daylight and dried herbs
- A-not-okay : mad cow-engineering to make milk for all and all for milk
- A history of intolerance : milk's journey from fermented food to unsavory symbol of power
- The big mistake : the fitness of lactase impersistence
- Whole truth : the facts about cutting milkfat
- Making it without milk : colorful recipes that leave dairy out of the picture
- Conclusion: Unholy Holstein cow: caution killer yields
- Epilogue: Eat to love.