Awareness of Energy with Mindfulness.
Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
Kanopy Streaming,
2016.
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| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your energy is lacking. |
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| Item Description: | In Process Record. Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (1 video file, approximately 30 minutes) : digital, .flv file, sound |
| Playing Time: | Pl:ay:in |
| Format: | Mode of access: World Wide Web. |