Energy, Emotion, and Loving-Kindness.
Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a lo...
| Corporate Author: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
Kanopy Streaming,
2016.
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| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr. Bonura shows you a strategy for managing negative emotions into positive energy, as well as a loving-kindness meditation to build compassion for yourself and others. |
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| Item Description: | In Process Record. Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (1 video file, approximately 32 minutes) : digital, .flv file, sound |
| Playing Time: | Pl:ay:in |
| Format: | Mode of access: World Wide Web. |