http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
1 online resource (streaming video file) (558 minutes): digital, .flv file, sound
As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program.
Features: Kimberlee Bethany Bonura Ph.D.
Originally produced by The Great Courses in 2013.