How to Stay Fit as You Age Series.
As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2013.
Kanopy Streaming, 2016. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program. |
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| Item Description: | FilmCollection. Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (streaming video file) (558 minutes): digital, .flv file, sound |
| Playing Time: | 09:17:58 |
| Format: | Mode of access: World Wide Web. |