rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Food freedom forever
    sub title: letting go of bad habits, guilt, and anxiety around food
  name:
    name part: Urban, Melissa
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  origin info:
    place:
      place term: mau
    date issued: 2016
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xx, 249 pages ; 24 cm
  abstract: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
  table of contents: Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
  note: Melissa Hartwig.
  note: Includes index.
  subject:
    topic: Diet therapy
  subject:
    topic: Nutrition
  subject:
    topic: Food habits
  subject:
    topic: Self-care, Health
  subject:
    topic: Weight loss
  classification: RA784 .H3725 2016
  classification: 613.2
  identifier: 9780544838291
  identifier: 0544838297
  identifier: 9780544838307
  identifier: 0544838300
  record info:
    record content source: YDXCP
    record creation date: 160113
    record change date: 20201003063101.0
    record identifier: in00003752462
    language of cataloging:
      language term: eng