Cover Image

Developing Emotional Flexibility.

Peer into the lives of people who have thrived in the face of adversity—why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience..

Bibliographic Details
Corporate Authors: Great Courses (Firm),$4dst, Kanopy (Firm),$4dst
Format: Video
Language:English
Language Notes:In English
Published: [San Francisco, California, USA] : The Great Courses, 2015.
Kanopy Streaming, 2016.
Subjects:
Mental health.
Internet videos.
Educational films.
Online Access:Connect to this streaming video
Description
Summary:Peer into the lives of people who have thrived in the face of adversity—why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience..
Item Description:Title from title frames.
Film
Electronic resource.
Physical Description:1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Playing Time:00:30:45
Format:Mode of access: World Wide Web.