ACE's guide to youth strength training /

ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned str...

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Bibliographic Details
Corporate Authors:	American Council on Exercise (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Westcott, Wayne L., 1949- (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2005.
Series:	Sports medicine and exercise science in video
Subjects:	Weight training for children. Exercise for youth. Physical fitness for youth. Physical education and training. Obesity in children > Prevention. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training -- particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (63 min.). Previously released as DVD.
Playing Time:	01:02:39