Resistance exercise : effects on resting metabolism, body composition, and weight management /
Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The video places special attention on the practical application of safe, sensible, effe...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The video places special attention on the practical application of safe, sensible, effective, and time-efficient strength training protocols that were employed in studies with the Air Force, as well as with more than 1600 previously sedentary men and women between 20 and 80 years of age. The video discusses the results of those investigative efforts, including the fact that subjects demonstrated high compliance rates and desirable physiological and psychological outcomes were achieved. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (59 min.). Previously released as DVD. |
| Playing Time: | 00:58:54 |