ACE's guide to kickboxing fitness /

ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitn...

Full description

Bibliographic Details
Corporate Authors:	American Council on Exercise (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Alker, Tricia Baglio (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2005.
Series:	Sports medicine and exercise science in video
Subjects:	Kickboxing. Kickboxing aerobics. Aerobic exercises. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. A sample class is also included.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (82 min.). Previously released as DVD.
Playing Time:	01:22:30