The eight essentials of program design /
As obesity rates and the number of musculoskeletal impairments continue to rise, traditional fitness programming may not be as suitable or effective as it needs to be for the average individual. If health/fitness professionals are going to be able to develop workouts that minimize injury and maximiz...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | As obesity rates and the number of musculoskeletal impairments continue to rise, traditional fitness programming may not be as suitable or effective as it needs to be for the average individual. If health/fitness professionals are going to be able to develop workouts that minimize injury and maximize results, they must be knowledgeable about integrated program design strategies. Covering topics ranging from movement screening to metabolic training, The Eight Essentials of Program Design details the essential components of highly-effective fitness programming, as well as provides practical examples of how these components fit together into exercise programs. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (74 min.). Previously released as DVD. |
| Playing Time: | 01:14:08 |