Yogaworks®--hip opening flow /
Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire b...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire body while emphasizing the hips. Based on standing postures and leg exercises created for individuals who are familiar with sun salutations, the series includes postures that are designed to deepen their backbend, open their shoulders and release their hips. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (101 min.). Previously released as DVD. |
| Playing Time: | 01:41:07 |