Strength-training program design (for group exercise) /

Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The video d...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Fable, Shannon Griffiths (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Personal trainers. Personal trainers > Training of. Physical education and training. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The video details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The video features a simple system that is designed to have personal trainers working smarter, not harder.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (99 min.). Previously released as DVD.
Playing Time:	01:38:58