ACSM tutorial lecture--strength training for the endurance athlete /

Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details t...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Otto, Robert M. (Robert Michael), 1952- (Screenwriter, Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical education and training. Muscle strength. Endurance sports. Endurance sports > Training. Athletes. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the video offers recommendations concerning strength training for the endurance athlete.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (56 min.). Previously released as DVD.
Playing Time:	00:56:18