How to increase physical activity and have fun doing it /

When did people stop playing outside? Isn't it important for physical activity to be fun? Not surprisingly, outdoor activities, such as geocaching, rock climbing, and bouldering are growing in popularity. Not only are those activities enjoyable, they also provide the stimulus necessary to achie...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Battista, Rebecca (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical fitness. Outdoor recreation. Physical education and training. Health promotion. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	When did people stop playing outside? Isn't it important for physical activity to be fun? Not surprisingly, outdoor activities, such as geocaching, rock climbing, and bouldering are growing in popularity. Not only are those activities enjoyable, they also provide the stimulus necessary to achieve the recommended dose of physical activity in adults. How to Increase Physical Activity and Have Fun Doing It presents the latest research concerning the intensity levels of these outdoor activities and offers suggestions concerning how health/fitness professionals can encourage other individuals to participate in them.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (47 min.). Previously released as DVD.
Playing Time:	00:46:34