Dysfunctional "functional testing"-- are fun new trends leading to more injuries /
Variety and progression are critical to any fitness or performance enhancement program. The popularity of nontraditional exercise modalities and philosophies has given rise to a new wave of programming options along with a rise in overtraining and repetitive strain injuries. Come learn how to safely...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2013.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Variety and progression are critical to any fitness or performance enhancement program. The popularity of nontraditional exercise modalities and philosophies has given rise to a new wave of programming options along with a rise in overtraining and repetitive strain injuries. Come learn how to safely integrate new tools, techniques and toys into a fun, safe, effective and progressive integrated training program. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (85 min.) |
| Playing Time: | 01:24:04 |