Progressive reformer flow with props /
Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serv...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
|
| Series: | Sports medicine and exercise science in video, volume 2
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serve as a person's very own "spice." The video features a "taste" of working with rings, balls, and bands, in conjunction with the reformer. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (50 min.) |
| Playing Time: | 00:49:17 |