Developing speed and agility in young athletes /
Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the video is on introducing methods of training that are appropriate for various stages of a young athlete's development. The vide...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the video is on introducing methods of training that are appropriate for various stages of a young athlete's development. The video explains and demonstrates how to perform each of the exercises and drills. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (66 min.) |
| Playing Time: | 01:05:06 |