Fitness swimming : understanding the basics /
Fitness Swimming: Understanding the Basics offers an easy-to-use resource for individuals who want to enhance their level of fitness by swimming. Featuring Olympic Gold Medalist Wendy Boglioli, the video teaches precision at every turn of your swim training-from stretching to your final laps. In the...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
|
| Series: | Sports medicine and exercise science in video, volume 2
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Fitness Swimming: Understanding the Basics offers an easy-to-use resource for individuals who want to enhance their level of fitness by swimming. Featuring Olympic Gold Medalist Wendy Boglioli, the video teaches precision at every turn of your swim training-from stretching to your final laps. In the video, Wendy guides you through the pool, utilizing the latest innovations and equipment-from proper form and breathing techniques to helpful advice on how to best use the latest swim gear. Mastering the basics of swimming is essential for swimmers who want to achieve maximum benefits from their efforts in the pool. In that regard, Wendy offers a wealth of her own insights and advice that can help swimmers of all ages. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (29 min.) |
| Playing Time: | 00:28:45 |