Heart-core circuit training /

Cardio and core training in the same class? Exercisers will love it. Heart-Core Circuit Training features a total-body workout that incorporates aerobic conditioning with balance training, core conditioning, and trunk stabilization exercises. The video details eight functional core exercises using a...

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Bibliographic Details
Other Authors:	Hoffman, Fred (Fitness instructor) (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Circuit training. Muscle strength. Physical education and training. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Cardio and core training in the same class? Exercisers will love it. Heart-Core Circuit Training features a total-body workout that incorporates aerobic conditioning with balance training, core conditioning, and trunk stabilization exercises. The video details eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout.
Item Description:	Title from resource description page (viewed June 15, 2015).
Physical Description:	1 online resource (99 min.)
Playing Time:	01:38:05