Improving balance in the baby boomer /

As the number of active Baby Boomers increases a likelihood exists for increased incidence of falls and other injuries. Improving Balance in the Baby Boomer reviews the three keys to developing and improving balance in Baby Boomers utilizing the "VIP" approach: visualization addressing the...

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Bibliographic Details
Other Authors:	Osar, Evan, 1969- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Falls (Accidents) in old age > Prevention. Physical fitness for middle-aged persons. Physical fitness for older people. Physical fitness. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	As the number of active Baby Boomers increases a likelihood exists for increased incidence of falls and other injuries. Improving Balance in the Baby Boomer reviews the three keys to developing and improving balance in Baby Boomers utilizing the "VIP" approach: visualization addressing the neurological causes of muscle inhibition; isometrics optimizing hip dissociation through isometric contractions; and progression integrating appropriate functional movement progressions.
Item Description:	Title from resource description page (viewed June 15, 2015).
Physical Description:	1 online resource (65 min.)
Playing Time:	01:04:10