Understanding exercise purpose and progressions /

Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progression...

Full description

Bibliographic Details
Other Authors:	Armbruster, Carol Kennedy, 1958- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Exercise > Programmed instruction. Personal trainers > Study and teaching. Physical fitness > Programmed instruction. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be incorporated into the overall training regimen.
Item Description:	Title from resource description page (viewed June 15, 2015).
Physical Description:	1 online resource (41 min.)
Playing Time:	00:40:11