Strength without boundaries /
Strength Without Boundaries details innovative alternative strength-training ideas that are appropriate for any situation or clientele. The video explains how fitness professionals can break away from traditional methods of strength training to discover new ways of building muscle using kettlebells,...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
|
| Series: | Sports medicine and exercise science in video, volume 2
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Strength Without Boundaries details innovative alternative strength-training ideas that are appropriate for any situation or clientele. The video explains how fitness professionals can break away from traditional methods of strength training to discover new ways of building muscle using kettlebells, medicine balls, bands, and bodyweight drills. The video features a hands-on approach that shows fitness professionals that they don't really need a big fancy gym to provide a great workout for their clients. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (39 min.) |
| Playing Time: | 00:38:13 |