The progression pyramid /
Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae)...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The video details an overview of a system of multiple variables that can be manipulated to stimulate improvement. This system features tools and concepts that are designed to help exercisers achieve a maximal level of tangible performance in order to excel in sports and athletics and to live a vibrant life. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (160 min.) |
| Playing Time: | 02:39:07 |