Get a leg up on balance training /
Balance is foundational to all training, and yet is often overlooked when training most populations. Balance is a learnable attribute that can improve physical, cognitive, and emotional parameters of human performance. As such, it should be included in every program, from beginner to expert. Get a L...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Balance is foundational to all training, and yet is often overlooked when training most populations. Balance is a learnable attribute that can improve physical, cognitive, and emotional parameters of human performance. As such, it should be included in every program, from beginner to expert. Get a Leg Up on Balance Training reviews several basic balance assessments and examines the role that balance plays within the key functional domains of posture, gait, multisensory control, and performance. The video also demonstrates a number of balance games that can be used to develop this essential trait that progress in task complexity and skill level-from simple static to a more advanced dynamic. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (93 min.) |
| Playing Time: | 01:32:04 |