Core adrenaline /

Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Gonzalez, Nico (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Muscle strength. Exercise. Pilates method. Adrenaline. Physical education and training. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exercise setting.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (74 min.). Previously released as DVD.
Playing Time:	01:14:06