The truth about core training /
Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (154 min.). Previously released as DVD. |
| Playing Time: | 02:34:14 |