Sport drinks and exercise performance : scientific evidence /

Sport Drinks and Exercise Performance: Scientific Evidence provides an overview of what constitutes a sports drink and the impact of each principle component in a sports drink on physiological function. The video also details the purpose of having sodium in a sports drink. In addition, the video poi...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Millard-Stafford, Mindy (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2012.
Series:	Sports medicine and exercise science in video
Subjects:	Energy drinks > Health aspects. Energy drinks > Physiological aspects. Beverages > Health aspects. Beverages > Physiological aspects. Exercise > Physiological aspects. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Sport Drinks and Exercise Performance: Scientific Evidence provides an overview of what constitutes a sports drink and the impact of each principle component in a sports drink on physiological function. The video also details the purpose of having sodium in a sports drink. In addition, the video points out what individuals should do if they work in a hot environment, particularly with regard to replacing sweat losses. The video also discusses the fact that beverages with more than 10-12% carbohydrate are not optimal during exercise in the heat.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (43 min.). Previously released as DVD.
Playing Time:	00:43:08