The myths and realities of stretching /

The Myths and Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can hel...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Bracko, Michael R. (Screenwriter, Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Stretch (Physiology) Stretching exercises. Muscles > Physiological aspects. Joints > Range of motion. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	The Myths and Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (46 min.). Previously released as DVD.
Playing Time:	00:45:57