Kettlebell strength and sexy body length /
Kettlebell Strength and Sexy Body Length presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The video features a workout that fuses functional strength, balance, coordination, and a var...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Kettlebell Strength and Sexy Body Length presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The video features a workout that fuses functional strength, balance, coordination, and a variety of different movement patterns. The video also explains why stretching alone is insufficient for lengthening, toning, and shaping the body. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (59 min.). Previously released as DVD. |
| Playing Time: | 00:58:48 |