Stress prevention and management : a guide to easy living /

Stress pervades almost every aspect of modern life and stress-related diseases represent an ever-increasing share of health-care expenditures. Stress Prevention and Management: A Guide to Easy Living presents strategies and techniques that can help prevent stress from accumulating to potentially har...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Fuentes, Manny (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Stress (Psychology) > Prevention. Stress management. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Stress pervades almost every aspect of modern life and stress-related diseases represent an ever-increasing share of health-care expenditures. Stress Prevention and Management: A Guide to Easy Living presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The video also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (57 min.). Previously released as DVD.
Playing Time:	00:56:53