T'ai chi for health and fitness. Vol. #2, Basic exercises /

Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fun...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Fuentes, Manny (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Tai chi. Exercise. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fundamentals and techniques involved in the basic T'ai Chi movement sequence.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (35 min.). Previously released as DVD.
Playing Time:	00:35:29