T'ai chi for health and fitness. Vol. #1, Introduction to T'ai chi /
Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The video also reviews how this exercise modality can be effectively utilized in a variety of clinical populations. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (48 min.). Previously released as DVD. |
| Playing Time: | 00:48:19 |