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Cycle Reebok. Performance plus /

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Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. T...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Anthony, Lenita (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video
Subjects:
Cycling.
Internet videos.
Filmed lectures.
Instructional films.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The video also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Electronic resource.
Physical Description:1 online resource (41 min.).
Previously released as DVD.
Playing Time:00:41:04