http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
In Chi Gung for Ener-Chi, renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core stability. While not difficult, these age-old forms of movement are among the most powerful on the planet for unlocking and integrating the body's true potential for energy (Chi).
written by the American Council on Exercise ; presented by Lawrence Biscontini ; produced by Healthy Learning.
Title from resource description page (viewed Mar. 24, 2014).
Sports medicine and exercise science in video